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Mindfulness is often spoken of as the heart of buddhist meditation. It's not about buddhism, but about paying attention. That's what all meditation is.

Jon Kabat-Zinn

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

Jon Kabat-Zinn

Chinese (Traditional)

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

Mindfulness is often spoken of as the heart of buddhist meditation. It's not about buddhism, but about paying attention. That's what all meditation is.

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

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